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This film is a sensory-focused piece exploring themes of mindfulness, grounding and the internal experience of navigating a mental fog.

FRAGMENTED is an exploration of the ‘thin air’ between the self and the world. Through the lens of my lived experience of derealisation, this film documents the quiet struggle to feel ‘here’. Using sensory grounding techniques and layered visuals, I aim to translate the hazy glass-like barrier of the mental fog into a tangible experience – turning a state of isolation into an invitation for connection and presence.

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Derealisation and Depersonalisation can be isolating but you are not alone. Contact Anxiety UK for information, resources and support regarding anxiety-related dissociation.

website: https://www.anxietyuk.org.uk

helpline:03444775774

text service: 07537416905